Learning our triggers

Being happy in our lives starts with the understanding we must live our lives to the fullest. Ensuring to stay centered and grounded in the ever-changing world. Becoming off balance leads us to bingeing on sugar, salt or anything that will temporally mask the issue. When we are not listening to our bodies, we are not learning to take care of ourselves. No one can help us if we are not able or willing to recognize our own triggers. When we understand what makes us tick, we can stop ourselves in our own tracks. We do not need to fall …

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Keeping our spirit elevated

Spending time doing some projects at home has helped me lift up my spirit. It is always rewarding when we are seeing the small changes, we can make that will pull us into the right mood. It also gives us a better appreciation of what our imagination can do. You might need to purchase a can of paint to refresh a room or even changing the layout of the room can help you as well. Changing the colors of the curtains can open up the room and even brighten a room. We do not need to make big changes, but adding, …

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Walking on our own path part 2

When life takes an unexpected turn, we can feel we are out of control. Losing our bearings, not sure of what will happen to us next. Even though during time of uncertainty we should learn to have faith. Yes! Faith in the process, faith in the universe but foremost faith in ourselves. Believing in ourselves will open the doors to create the miracles in our life. We cannot expect changes to happen if we are not willing to step outside of our own boundaries. We can discover a new world, a world of endless possibilities. When we finally break the …

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Our own inspiration

Keeping ourselves grounded can be challenging when the world around us is spinning. We have to learn to step back and take a deep breathe before we can answer. As life becomes more and more challenging, we can find ourselves asking what are we doing? Why is everything we wish for not coming to fruition. Why do we have to deal with people that are disgruntled, why do we have to fake it until we are making it? Why do we have to keep on smiling when we feel like screaming at someone that is pushing our buttons. We have …

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Living our lives being inspired

Being part of a circle of light is powerful. It helps us to co-create and inspires each other. Being part of a group of self-minded people that are here to lift each other. Boosting our spirit by surrounding ourselves with individuals that have our best interest at heart. Staying honest with our own spirit is challenging enough, especially when our ego is like a little gremlin waiting to infuse some fears. Our ego should not run our lives instead it should be at the service of our spirit. Often people are letting their ego in the driver seats creating a …

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Creating the magic in our own life

Spending our time wondering what is going on with the world we are living in doesn’t help us. We can be spending our time in front of the TV or our eyes glued to our phone. That doesn’t help us to make the changes we need in our lives. We need to roll up our sleeves and start to finally become who we are meant to become. We need to finally listen to our spirit, taking the leap of faith. It requires us to keep our ego in check. It might be challenging to stop our ego from nagging at us. …

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Making the right changes in our lives

I am enjoying a quiet night with the pups. The only thing I can hear is their snoring. It has been quite a fun few day. From attending three days lives with Colette Baron-Reid. The pups have had a full ear of meditation. Resetting the balance and peace in the house but also grounding ourselves. It has been an enjoyable full weekend. Juggling between the live event and the pup’s schedule. It has been a great ride, opening the doors to infinite creativity but also a great place to connect with people around the world. Feeling the inspiration of the universe …

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Choosing our own path

We all are beautiful spirits, what shapes us can be our outer conditions. This is only temporary if we are willing to see passed our outer conditions. You might ask how can we do that when we are living in a challenging world? It all comes down to our own imagination, we can create in our mind a world we want to experience. We can ask ourselves how does it feel when we are doing our dream job or when we have the right mate in our lives? Learning to co-create with the universe is to be open to let …

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Walking into the unknown

Taking the time to be present in our lives helps us to become the better part of us. Listening to our body and spirit while we are checking on the daily basis how do we feel how is our mode are we happy or sad? Taking the time to center ourselves and recognized when situation are toxics makes our life easier. Never wait for tomorrow but make today count for everything you would like to accomplish. We are open to live our lives to the fullest, it also requires us to go into the unknown. Being open in the midst …

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Being happy in our lives

We are in the world that is changing at a rapid pace, our lives are being put upside down without any notice. We have to learn to adapt to the new way of life we are now living in. It is not an easy shift for all of us to do but when we can step back and reconnect with our own spirit, we can find the clarity we need to continue in our journey. Learning to go with the flow by becoming flexible. Not letting anyone rain on our parade. Learning to keep our own life on track is …

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